why make this recipe
This mint lemonade is fresh, bright, and low in carbs. It fits a keto plan and tastes like summer. It uses monkfruit sweetener to keep sugar low. You can make it fast in a blender.
introduction
Mint Lemonade (low carb, Keto) mixes tart lemon with cool mint. It gives a light, icy drink without sugar. You will like it if you want a simple sugar-free refreshment.
how to make Mint Lemonade (low carb, Keto)
Make this drink in one step with a blender. The blender breaks the ice and mint into a smooth, frothy drink.
Ingredients :
- 3/4 cup lemon juice (from about 5 large lemons)
- 3 C water
- 6 tablespoons monkfruit sweetener (or to taste)
- 1/2 cup mint leaves (stems removed)
- 2 cups ice
Directions :
Juice the lemons and add the juice to a high-speed blender along with the rest of the ingredients. Blend till the ice and mint leaves have broken down and you have a smooth, icy, frothy drink. Pour and enjoy immediately for the best taste.
how to serve Mint Lemonade (low carb, Keto)
- Pour into chilled glasses.
- Garnish with a sprig of mint or a lemon slice.
- Serve right away for the best froth and cold texture.
- For a fizzy version, stir in some chilled sparkling water just before serving.
how to store Mint Lemonade (low carb, Keto)
- Store in a sealed pitcher or jar in the fridge for up to 48 hours.
- The drink will lose some froth and freshness after a day.
- Do not store with ice mixed in — add fresh ice when serving.
- You can freeze small portions in an ice tray to make quick slush later.
tips to make Mint Lemonade (low carb, Keto)
- Taste and adjust the monkfruit sweetener to your liking.
- Use fresh mint leaves for the best flavor.
- Use very cold water and very cold ice to keep it icy.
- If you want a smoother texture, strain after blending.
- If your blender is not very strong, chop the mint a little before blending.
variation (if any)
- Make it fizzy by using sparkling water instead of still water.
- Add cucumber slices for a milder, cooler flavor.
- Make a frozen slush by blending longer or by freezing some of the mix and re-blending.
- Turn it into a light cocktail by adding a shot of rum or vodka (not keto-friendly if mixed with sugary alcohol).
FAQs
Q: Is this drink keto-friendly?
A: Yes. It uses monkfruit sweetener and has very little carbs from lemon juice. Count the lemon juice if you track carbs.
Q: Can I use another sweetener?
A: Yes. You can use erythritol, stevia, or a monkfruit blend. Adjust amount to taste.
Q: Can I use bottled lemon juice?
A: Fresh lemon juice gives the best flavor, but bottled juice will work in a pinch.
Q: Can I make this ahead for a party?
A: Yes. Make the base and keep it chilled. Add ice and blend or stir before serving.
Q: Can I use frozen mint or frozen lemon?
A: Frozen mint can work but fresh mint gives brighter taste.
Conclusion
For a frozen spin on this idea, try the 4-Ingredient Keto Frozen Mint Lemonade (easy, vegan, paleo) recipe. If you want another simple mint-lemon recipe, see the Keto Mint Lemonade – Eat.Drink.Pure page for ideas. To try a cucumber version that stays low carb, read the Cucumber Lemonade (Keto, Low Carb, Sugar Free) note. If you prefer a ready-made product, check the PerfectMatch Low-carb® Mint Lemonade product. For a lemon-mint cocktail idea, see the Lemon Mojito (Skinny Sugar Free Low Carb Keto) page.